Strong in 15 is a strength training studio designed to improve healing and performance. We help people get STRONGER training 15 minutes a week.

1411 S Main St. (with FYZICAL Therapy and Balance) M: 7:30am-4pm, W: 8:30am-4pm, Th: 8:30a-3pm, F: 7:30am-2pm, Sa: 6:30am-9am (210) 842-3656 info@strongin15.com

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1411 S Main St. (with FYZICAL Therapy and Balance) M: 7:30am-4pm, W: 8:30am-4pm, Th: 8:30a-3pm, F: 7:30am-2pm, Sa: 6:30am-9am (210) 842-3656

When you have failed so many times at starting an exercise program, it begins to wear you down. People don’t understand, not even doctors. Strong in 15 has made a huge difference! It makes my day every time I train. Its so quick and convenient. Once a week and no sweat!

MS

It’s quick AND I don’t have to shower before I go to work in the morning. I love that I get a solid workout without SWEATING!

Robin

Before starting with Strong In 15, I struggled getting on the floor to play with the grandchild. I've already gotten stronger. Better yet, I can get up from the floor much easier!

Rand

Kenne and I worked together after my total hip replacement. Last summer, I climbed Rainbow Mountain in Peru!

Karen

Getting Started

Whatever your challenge or fitness level, STRONG in 15, will guide you as you progress toward your goal. We will assist you as you determine if you need a complete lifestyle change or you just weekly movement on the ARX Medical Exercise Robot. Give us a call and we will help you decide.

Schedule a
Conversation to Determine if STRONG in 15 Will Meet Your Needs

1

Our process begins with a discussion of your goals, concerns, and weekly movement/exercise habits. The potential for gains in STRENGTH are very high. This added strength results in bringing hope for a lifetime of less pain, better balance, and more confidence.

Meet with
a trainer

2

Regardless of your fitness level, you and a trainer will design a plan that fits your health and fitness goals. From there, you will connect with a trainer each week to accomplish on-going challenges, assessments, and program adjustments.

Recover and
regenerate.

3

Your strength training sessions will be challenging, but NOT dangerous. It’s important to get plenty of rest afterwards. During this rest period, your muscles regenerate and get stronger.

How Strong in
15 Works

Contrary to popular belief, exercise doesn’t have to be time consuming to generate positive results. STRENGTH training with no impact completed in 15 minutes with at least 48 hours for recovery works the best. We combine ARX Strength training with body-weight training to gain full range of motion which promotes muscle and bone gains with excessive fat loss.

Evidence-based Research 00%
Personal Coaching 00%
Adaptive Resistance Exercise Equipment 00%
A Whole Life Mindset 00%

There are Three Options

Invest in you! No matter your level of fitness, we can design a program for you.